Macular foods are known for supporting eye health. These foods include leafy greens, fish, and nuts, which provide vital nutrients. Consuming macular foods regularly may help maintain vision clarity. Stay informed and choose foods wisely for optimal eye wellness and overall health support.
Foods That Support Macular Health
To maintain optimal macular health, doctors emphasize incorporating foods that are rich in certain nutrients known to support eye health. Lutein and zeaxanthin, for instance, are carotenoids found in high concentrations in the macula. These are available abundantly in dark leafy greens like spinach and kale. They work by filtering harmful high-energy wavelengths of light, protecting and maintaining healthy cells. Omega-3 fatty acids, present in fish such as salmon, tuna, and sardines, are also critical. They help in reducing inflammation and maintaining the structural integrity of photoreceptor cells.